On the 5th of each month, Maintenance Mindset Monthly will arrive promptly and packed full of information, education, and inspiration
to help you continue succeeding on your long-term weight maintenance journey.
In addition to other experts, every month, you’ll hear from Paul Salter, a Registered Dietitian, Author of several books, including “A Dietitian’s Dozen Fat-Loss Tips” and “Become A 5 Percenter,” Host of the Screw The Scale podcast, and passionate long-term weight-maintenance advocate.
Each issue of Maintenance Mindset Monthly takes on a specific theme and includes a variety of articles based on that theme. The inaugural issue’s theme: What makes weight maintenance so hard?
In addition to articles written from various viewpoints, by various authors, and tackling countless components of the monthly theme, there will also be several foundational components of each issue: