Stop regaining weight and losing confidence. Maintain your weight loss long-term with precise expert guidance.
There’s enough information on how to lose weight. 
Now, there’s finally an expert source to help you maintain that weight loss long-term
Stop regaining weight and losing confidence. 
Maintain your weight loss long-term with precise expert guidance.
There’s enough information on how to lose weight. 
Now, there’s finally an expert source to help you maintain that weight loss long-term
“Oh no, we’re taking a picture. I better stand in the back.”

“Really, what am I supposed to wear tonight when all my favorite clothes aren’t flattering anymore?”

“Do I have to get on the scale this morning, or can I pretend my weight isn’t an issue for one more day?” 

“Ugh! I knew I shouldn’t have tried to have just one cookie…Now, I feel like crap. I’ll get back on track tomorrow.” 

“What am I supposed to do when everything weight loss-related tells me to diet but when I do (and even do it right), I don’t see any results. Ugh!”
Do these thoughts sound familiar? 
Do these thoughts sound familiar? 
If you’re struggling to maintain your weight, you’ve likely been plagued by similar predicaments. Losing weight is hard work—it’s physically, mentally, and emotionally exhausting. But in the end, it’s worth the reward, right? 

Sure, but only if you don’t have to go on the same emotional rollercoaster again six months down the road because you’ve managed to undo what you recently accomplished. 

Losing weight is tough enough but maintaining that weight long-term is equally even more challenging. And if you don’t learn how to maintain your hard work, you’ll continue to experience a subtle, yet, consistent rise in your weight, and drop in your confidence, happiness, and well-being. 

Let’s change that.

Finally, everything you need to know about maintaining your weight without the fluff and BS.

Remember when you looked and felt your very best…

Imagine the way your clothes fit, the energy you had, and the confidence you carried. You were even okay with the scale number.

But remember how you felt as soon as you stopped dieting…?

What if you could spend more time feeling the former and less time the latter? 

What if you could carry that newfound confidence and happiness with you three weeks, three months, and three years later?

We’re here to tell you that you can.

And that for the first time ever, there’s an extraordinary resource available specifically for you to help you accomplish just that. 

Enter Maintenance Mindset Monthly. 
Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Maintenance Mindset Monthly makes things simple. It’s your regular dose of everything you need to know – and nothing you don’t – to help you develop the mindset and behavior changes necessary to maintain your weight once and for all.

Here’s what you’ll receive each month to keep your head in the right place and keep the number on the scale from drastically shifting:

  •  Crucial research-backed information cluing you in on characteristics and habits that positively or negatively influence your chance of regaining weight
  •  Insight from hundreds of successful maintainees – you’ll want to read what they have to say regarding what’s helped them be successful
  •  Knowledge from inside the mind of a Registered Dietitian and Nutrition Coach who has helped nearly a thousand men and women just like you lose weight and nearly as many keep it off
  •  A deep dive into the psychological characteristics and traits essential for long-term success
What does this mean for you?

No more second-guessing your approach to weight maintenance.

No more uncertainty about nutrition and exercise habits or best practices for long-term weight maintenance.

Minimized frustration, anxiety, and anger related to the number on the scale.

Confidently looking and feeling your best not just this month or the next month, but from here on out.
Maintenance Mindset Monthly is beneficial for you if you have ever...
  •  Struggled to maintain your weight
  •  Lost and regained the same 15 pounds year after year
  •  Felt like you’re always dieting
  •  Felt as if you have to always be dieting or you will regain the weight you lost
  •  Been fed up hopping from one diet to the next in search of the one that will stick
  •  Felt sick of being unhappy, tired, insecure, and overweight
Maintenance Mindset Monthly is for anyone who is ready to take proven and effective action to maintain their weight loss once and for all.
What Your Monthly Newsletter Will Look Like
On the 5th of each month, Maintenance Mindset Monthly will arrive promptly and packed full of information, education, and inspiration to help you continue succeeding on your long-term weight maintenance journey.

In addition to other experts, every month, you’ll hear from Paul Salter, a Registered Dietitian, Author of several books, including “A Dietitian’s Dozen Fat-Loss Tips” and “Become A 5 Percenter,” Host of the Screw The Scale podcast, and passionate long-term weight-maintenance advocate. 

Each issue of Maintenance Mindset Monthly takes on a specific theme and includes a variety of articles based on that theme. The inaugural issue’s theme: What makes weight maintenance so hard?

In addition to articles written from various viewpoints, by various authors, and tackling countless components of the monthly theme, there will also be several foundational components of each issue:
  • Research Corner: An in-depth overview of a recent study related to long-term weight maintenance—the latest research summarized with actionable takeaways just for you.
  • Outside Expert Opinion: An article (or two) related to the month’s theme written by an expert in the health, fitness, or weight-loss industry. The first issue’s Outside Expert Opinion is answered by a former CrossFit box co-owner and Doctor of Physical Therapy.
  • Coach’s Corner: Insightful Discussions for Personal Trainers, Coaches, and other Health Professionals. Here, you’ll find details about a communication or nutrition programming tactic that’s helped Paul Salter better help his 1-1 nutrition coaching clients achieve long-term weight-maintenance success.
  • Q&A Spotlight: An answer to a popular question – from you, or another one of our readers – answered in detail by me.
  • Monthly Case Study: An in-depth look at the challenges, frustrations, thoughts, and successes of a 1:1 client of mine who’s successfully maintained his or her weight loss for the long haul
  • Surprise Bonus(es): Each issue will also include a surprise (or two) piece of content, that may include a one-on-one successful weight-maintenance case study, educational video (exclusive for M3 subscribers), or early-bird access to a new piece of content!
Maintenance Mindset Monthly has everything you need to know to keep you looking AND feeling your best.
Grab your monthly guide to weight maintenance for 
only $25 per month OR $247 annually (that’s two months free!)
Meet Paul Salter, Registered Dietitian, And Founder Of Maintenance Mindset Monthly:
Paul Salter is a Registered Dietitian, Author of several books, including “A Dietitian’s Dozen Fat-Loss Tips” and “Become A 5 Percenter,” Host of the Screw The Scale podcast, and passionate long-term weight-maintenance advocate. 

The past few years, he’s served as a Sports Nutrition Consultant for Renaissance Periodization, where he’s coached nearly 1,000 men and women, helping them to transform their lives while collectively losing thousands of pounds…and keeping them off! 

He currently is a part-time lecturer in the Nutrition Sciences Department at Northern Arizona University and is the former Nutrition Editor for Paul’s passion is helping men and women just like you develop the mindset and foundation of healthy eating habits that align with your lifestyle so you can lose weight and keep it off once and for all!

PLUS, sign up TODAY and you'll get 3 incredible bonuses!
Bonus #1: 
“A Dietitian’s Dozen Fat-Loss Tips” eBook 
($97 value)
A Dietitian's Dozen Fat-Loss is a foundational resource that outlines the 12 keystone habits that will allow you to lose weight and keep it off once and for all…while still enjoying all that life has to offer!

You're going to learn concrete and practical strategies, including…
  •  How your calorie-restrictive approach is wrong and what you need to do to finally lose weight – without feeling hungry 24/7
  •  How to properly prepare for the weekend so you can take seven steps forward each week (net of seven), versus five forward and two backward (net of three)
  •  How filling your stomach with fluids at precise times can fill you up and crush cravings
  •  How to specifically position your meals and macronutrients to ward off the nighttime cravings that crush dieting dreams every single day
  •  And much, much more!
Bonus #2: 
“Become A 5-Percenter” eBook 
($47 value)
Become a Five Percenter will introduce you to an exclusive group of weight-maintenance professionals – yeah, that’s a thing – and share the most effective eating and exercise habits that have helped them sustain an average weight loss of more than 60 pounds for five years and counting! 

Their lifestyles, backgrounds, and routines varied widely, but there were certain characteristics and habits they all had in common. This book outlines their foundational habits, and what you can learn from them:
  •  The REAL weight-loss benefits of eating breakfast and strategies to optimize your morning routine
  •  What befriending the scale means and how it can help you prevent weight regain
  •  Why consistent exercise needs to be a part of your routine if you want to prevent weight regain
  •  And four more bonus habits to help you prevent weight regain once and for all
Bonus #3:
“Why You’re Primed For Weight Regain After A Diet
…And What To Do About It!" Video 
($147 value) 
“Why You’re Primed For Weight Regain After A Diet …And What To Do About It!" Video 
($147 value) 
Even with the perfect, sustainable diet plan in place, you’ll still be primed for weight regain once you finish. Yeah, it sucks! Fortunately, understanding why you’re primed for weight regain will enable you to make the necessary adjustments to minimize this occurrence, thus, setting you up for long-term weight-maintenance success.

In this video, you can expect to learn…
  •  What specific physiological changes take place during a diet that prime you for weight regain after the fact
  •  What specific psychological changes take place during a diet that prime you for weight regain after the fact
  •  The consequences of NOT eating more after a diet…and how this decision can prime you for rapid weight regain
  •  How to overcome the physiological and psychological changes that take place during a diet to minimize weight regain
What People Are Saying
"I'm a little stunned after reading that whole newsletter. Is it possible that you figured out why I've taken the same steps forward and backward over the last 20 years and laid it out in one place? Apparently! As a full-time working mom of two, I've tried everything. I've even tried all of the "healthy" ways and the "workout-more" ways. This issue of Maintenance Mindset Monthly spells out exactly why maintaining my weight and physique can be so darned complicated, filled with many mixed emotions."

-Anu Patel
"I enjoyed reading the newsletter and thought it was laid out really well. I think that this newsletter is very helpful to those who have not reached their goals despite a long dieting history but also to those who are first time dieters. The inaugural issue does a great job highlighting the key factors as to why so many cannot keep the weight off and why there are some that can and how they do this (it really surprised me!)."

-Camilla Cromstedt
"The takeaways are priceless! It’s easy to read and follow and now I wanna print it out and go over with a highlighter for easy future reference. It’s got enough detail and thoroughly explains each point. An invaluable resource to guide you through a post-diet maintenance phase without letting that panic set in of 'what do I do now?'"

-Monica Moehring
"So much of weight loss, health and fitness is about our mindset, and if we don’t alter how we feel about our healthy habits, and our bodies we will never get to that forever goal weight and body composition that so many of us seek. The inaugural issue provides great strategies to begin a healthy mental journey to assist in getting your mindset on point so the diet and exercise can follow. I wholeheartedly feel that Maintenance Mindset Monthly will be a huge asset to those looking to really stop the inconsistent dieting cycle once and for all."

-Tarah Kloeris
Our Guarantee
Subscribe to Maintenance Monthly Mindset with confidence.
If the Maintenance Monthly Mindset newsletter does not exceed your expectations, we’ll give you a full 100% refund, hassle-free. (And, you can keep all the bonuses you receive as a “thank you” for trying us out!) 
Contact us within 60 days of first subscribing, and we’ll ensure your refund is issued promptly.
Subscribe to Maintenance Mindset Monthly Now
Choose a plan and hit the subscribe button below, and you’ll receive your first issue of M3 on Wednesday, December 5, 2018but you’ll receive your goodies and a few bonuses immediately
Don’t Forget All That You’re Receiving With Maintenance Mindset Monthly:
  • A monthly newsletter leading the way to maintain your goal weight - $129 Value
  • “A Dietitian’s Dozen Fat-Loss Tips” eBook - $97 Value
  • “Become A 5-Percenter” eBook - $47 Value
  • “Why You’re Primed For Weight Regain After A Diet…And What To Do About It!" Video - $147 Value
Total Value = $420!!
Subscribe Now And Finally Learn How To Keep The Weight Off For Good!
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